Silica is a product that has been used for years to improve the skin, hair, and nails. Still, more research is needed to confirm these claims. In addition to the marketed beauty benefits of silica for the hair, skin, and nails, some studies have shown that silica may help improve bone density and reduce the risk of fractures. Silicon dioxide is the main component of sand and is the second most abundant element in the Earth’s crust Silica supplements are typically made from the mineral silicon dioxide (SiO2) and are available in both pill and powder form. To help your body absorb silica, you may want to take these foods with a meal high in vitamin C.
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